Today, a gym has become the most important part of our lives. In this stressful and hectic lifestyle, people hardly get time to go for an evening walk after coming back home. In such a scenario, they look for a place where they can relax, rejuvenate and attain the highest level of fitness to bear work pressure and to work under odd circumstances. Modern gym and wellness centers have transformed the fitness industry to manifolds. It seems that the industry has taken a giant leap in the recent past. With technology-driven machines, customized fitness modules and rejuvenating spa and therapy sessions, contemporary gyms and wellness centers have become a boon for office-goers. In order to give the best pre and post workout experience to fitness freaks, many reputed gyms in metropolitan cities have come up with best facilities and state-of-the-art features. One of them is a high-tech steam for the gym. A steam session is as important as a gym session. It does have a lot of benefits, especially to our skin. Thus, if you are planning to open up a gym or already running a successful gym, add a steam room for gym to ensure maximum fitness to fitness freaks or regular gym goers. It will also add great value to your gym. Let’s check out some of the important benefits of having steam room for gym.
Steam rooms are created to raise body temperature.
They are powered by boiling water that makes them very humid. For an instance, people buy portable steamers to get an essential dose of steam that requires a lot of effort. If a gym is offering them this facility then they don’t need to spare time for it at home. It gives an extra edge to a gym to retain existing customers and to convince new ones.
Post work out steam session is good for glowing skin:
Steam helps in opening up the skin’s pores and vanishes congestion. It’s a natural way to get glowing skin and healthy peripheral blood flow, thus it helps in rejuvenating the skin to a great extent. It can be witnessed when you come out of the steam room with warm and glowing skin.
It’s an effective detoxification process:
Sweating out is the best way to detox your body. Steam session post workout not only relaxes the body but also detoxify it. In, the fact it speeds up the detoxification process by increasing the temperature and body’s heart rate.
It’s an effective way to beat stress:
Not only it’s good to post workout but one can also take steam bath sessions individually to beat stress. It helps in relaxing and calming your mind to a great extent. On top of that, with essential therapeutic oils such as bergamot, lavender etc, it can reduce a lot of daily stress and tension.
This is the reason why ladies look more relaxed during and after gym sessions. They always take steam sessions post work out in order to stay calm and relaxed. It takes only 15 minutes to complete a steam room session and in return it offers multiple health benefits.
But there are some precautions or measures for gym owners to build a cosy and futuristic steam room for gym in order to ensure the highest level of fitness
First of all, it is very important to ensure a strict cleaning process: Having a steam room in a gym comes with a responsibility to maintain cleanliness and hygiene. The best way is to keep regular staff to clean the room.
Secondly, it is very important to pay attention to the surface of the benches where all the sweat and dirt come. To ensure the highest level of cleanliness on the benches, the best way is to coat the benches with a water-based sealant. It helps in cleaning them efficiently and properly.
Thirdly, if you are planning to build a steam for spa then choose the materials very cautiously. It’s better to buy material and equipment from a reputed gym equipment supplier to avoid any failure related problems in the future. From tiles and stones to furniture, equipment and doors, all the things should be of high quality to avoid rust, molds or dents while using them.
Last but certainly not the least, it is very important to keep the ambiance very welcoming and positive. It’s good to have ambient lighting from premium light fixtures and use glass in such a way that natural light comes inside. Also, make use of aroma enhancement to make the room smell good.