Have you ever imagined having a quick steam session, after a busy and tiring office schedule, at the comfort of your own home and without sharing it with anyone else?
Fast altering lifestyle of individuals is pushing them to seek-out for luxurious amenities within the comfort of their modern homes. Innovators are, therefore, generating unique ideas to ensure a relaxed living for people so, to effectively manage their everyday stress. Designers brain-stormed and decided to first transform the traditional bathrooms into an elegant space, where individuals can have leisure time for themselves.
Personalized steam and sauna rooms are becoming increasingly popular within the modern homes, for these primary reasons:
- No need of sharing the room
- No queuing at your local gym or spa
- Numerous health benefits
- No risk of getting other’s body germs
- Give you lots of energy
Before you plan to install steam and sauna system for your home, the experts at Bath Systems suggest some critical insights about saunas and steam rooms.
There is actually a Difference: Application-wise, both steam rooms and saunas are similar, as both let you sit in a small heated room, and both ensures health benefits in their own ways. The main difference, however, is the type of heat that they provide. Sauna uses dry heat, usually from hot rocks or a closed stove, while steam rooms/steam showers uses vaporized water, heated by a steam generator installed with boiling water.
While a sauna may help relax and loosen your muscles, it won’t have the same health benefits as of a steam room. The key to the steam room’s unique health benefits is the humidity.
Your Bathroom is the Best Place to Start Investing:
Spending on a steam shower enclosure to install in your bathroom adds to the overall financial value of your abode. Buyers, who are planning to buy a home, are looking for luxury inclusions as well as comfortable amenities that make that house look elegant.
Bath Systems offers a wide range of in-home Sauna Bath and Steam Bath equipment, including shower bath equipment, steam folding seat, sauna heaters, sauna control panel, and more. Every offering is made from high-quality stainless steel, mild steel, and safe electric / electronic components.
What Conditions can Steam Bath Benefits?
A steam bath is especially recommended to alleviate the conditions listed below by virtue of its high steam content and the general benefits of moist heat. The list was confirmed by the research carried out the Institute of Medical Balneology and Climatology at the University of Munich: Bronchial asthma; bronchitis; catarrh of the upper respiratory tract; cough; hoarseness; and painful movements of joints.
Steam Bath also helps in Curing:
- Fatigue and Sluggishness
- Constipation and Bloating
- Menstrual and Menopausal
- Headaches and Migraines
- Arthritis and Gout
- Eczema and Skin Complaints
- Overweight and Obesity
- Depression and Anxiety
- Allergies and Sinus Complaints
You may like to read more health benefits.
The Limits and the Risks: Bath Systems’ experts suggest some pros and cons associated with Steam Rooms:
Steam rooms provide numerous potential health benefits, however, can be unsafe if you overuse them. Staying in a steam room for more than 15 minutes can dehydrate the body.
You need to be careful with the steam settings, as a less hot steam is not enough to kill some types of bacteria, while a more warm steam may even increase the bacteria-count.
Steam rooms alone cannot treat any serious conditions.
Steam rooms can raise your heart rate and make your exercise more effective, however, cannot completely substitute the exercise.
If you have any special condition, like pregnant, immune-compromised, or recovering from surgery, avoid the steam room and sauna until you get the all-clear note from your doctor.
Also, avoid using a steam room if you have any fever.
Adding an appropriate steam room, installed by the experts like Bath Systems, to your traditional bathroom enable you feel more active and fresh. Although steam rooms should never replace treatments that your doctor has prescribed, they are a great place to un-wind and gain various health benefits when you’re at it.
Words of Precaution: Always practice good steam room hygiene by wearing flip-flops, sitting on a towel, and rinsing off with a lukewarm shower to get rid of harmful bacterias after time in a steam room.
If you are planning to add steam shower to your home, browse the Bath Systems’ international standard product portfolio by visiting www.bathsystems.net.