• Take shower before first session.
  • Drink a glass of water before steam bath.
  • Remove clothing and jewellery.
  • Stay in the steam bath in accordance with your personal sensitivity – Do not exceed 15-20 minutes.
  • While taking steam, allow time to relax completely.
  • After steam session, when perspiring freely, move to the dressing area and relax; then follow up with cool shower..
  • Leave the steam room immediately if uncomfortable, dizzy or sleepy. Staying too long in steam can lead to suffocation
  • Beginners should stay in the steam room for at most 2-3 minutes. Experienced users may stay from 5 to 15 minutes.
  • It is essential that you cool off thoroughly after each session. Never start a fresh session if your body is warm and never change from one Type of bath to another until you have cooled down properly.
  • Drink 2 to 3 glasses of water to replace water loss during steam session.
  • Dress when completely dry and perspiration has stopped.
  • Steam bath should be taken on alternate days or 3 times a week, or as advised by doctor.


  • Don’t take a Steam Bath if using alcohol, drugs or medications.
  • Pregnant Women or persons with poor health, heart related problems, high blood pressure or circulation problems should consult their physician before using steam.
  • Do not touch the steam head – it gets extremely hot during steam flow.
  • Minors should be adequately supervised whenever they are in steam room.
  • Basic rule : avoid steam bath if you have an acute symptoms. Influenza, skin infections, acute wounds and inflammation of joints and muscles and acute back disorders such as sciatica get worse in the steam.
  • Do not exercise in the steam room; it can cause dangerous breathlessness.
  • Do not take more than 2-3 sessions in the steam bath. In case of combine facility like Sauna bath and Steam bath, which provides for different type of bath, you may also switch to one type to another.
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