Inhaling steam is one of the best ways to get rid of symptoms related to cough, cold and chronic infections. The process involves the inhalation of water vapour, which is also popularly known as steam therapy all across the world. It helps in loosening the tight mucus in the passages of nasal through warm and moist water vapour in order to make you breathe easily. It is considered the best way to remove all the congestion in the chest and nose, therefore, recommended a lot to patients suffering from chronic sinus and other nose related infections. Although it is not an ultimate solution to cough and cold-related problems but prevents and cures to a great extent. Regular steam bath or sauna, both can help to open pores, relax muscles and congestion in the nasal passages, throat and lungs.
This is the reason, why steam and saunas have become very popular nowadays. Bath Systems being a leading Steam and sauna manufacturer is designing technology driven steam and sauna machines and equipment to give hi-tech and highly futuristic steam session to people in residential as well as commercial setups.
Before jumping onto the further benefits, it is very important to know the difference between steam and sauna. Many people often get confused between the two or assume that both are similar in nature.
A steam room is powered by a residential or commercial steam generator filled with boiling water and offers moist heat, whereas, sauna is powered by closed stove or stack of hot rocks that heat up the heater before giving you the dry heat. Although both are highly beneficial for our bodies, still moist steam is very much popular and beneficial nowadays. The key point of steam room is humidity which is very beneficial in opening up the pores, muscles and congestion. Let’s take a look at the benefits offered by steam rooms or steam bath.
First of all, sitting in a steam room for a few minutes a day can significantly improves the cardiovascular health. Those who are suffering from blood pressure problems can get potential benefit of steam bath to cure the problem to a great extent. There is a hormone called aldosterone which helps in regulating blood pressure. While sitting in steam room, it can low down your blood pressure and make you feel relaxed.
Secondly, sitting in a steam room or taking it at home can help you to combat stress. Modern life is full of stress which is the biggest challenge for the mankind. Thus, beating it with natural methods is nothing short of a boon. Taking steam bath regularly can reduce the production of cortisol, a hormone which regulates the stress levels. The lesser it is, the better and more relaxed you get.
Thirdly, steam bath clears all types of congestions. People who are suffering from severe cough and cold, or any kind of nasal infection or sinusitis must take steam bath to get excellent results. Sitting in steam rooms help in warming the mucous membrane and promotes deep breathing. It further helps in unblocking the congestion in nasal passages, chest and lungs to make you feel better during winter season or in acute cold and cough conditions.
Lastly, steam room session will also improve the quality of your skin by killing all types of toxins and opens up every single pore. If you have any skin related issues, then steam bath is must for you.
Knowing the growing rage and benefits of steam rooms, many health equipment manufacturers and suppliers are now offering futuristic designs and concepts. One can now easily get a steam bath machine for gym at a competitive price and in different variants. Bath System using their Modern steam and sauna manufacturing facilities has started offering different residential and commercial steam generators so that one can install it either in a gym or home without facing any problems and enjoy the health benefits of steam and sauna.