Restore your well-being and get the golden glow of health by creating your very health sanctuary in the privacy of your home. Sauna, the “Finish” way of relaxation is now at your disposal. The concept of Sauna originated in Finland about 2000 yrs ago. Originally it was a pit dug into a slope. Over the years it transformed into a cabin with fire place.

The simple heat generation process has astounding benefits. The soft heat created has a gentle penetrating and moisturizing effect. Perspiration in a non-polluted and healthy atmosphere eliminates harmful toxins and metabolic wastes from the body, consequently improving body’s metabolism. A retreat to this exclusive haven promotes physical and mental replenishment. Sauna may provide some relief to patients with asthma and chronic bronchitis and may also alleviate pain and improve joint mobility in patients with rheumatic diseases. Sauna does not cause drying of skin and may even benefit patients with psoriasis.

It may reduce the incidence of the common cold and temporarily relieve the symptoms. Regular saunas combined with exercise therapy can efficiently clear organic chemicals, drugs and heavy metals from the body. Sauna improves microcirculation and blood supply to constricted areas. It also stimulates the production of hormones.


Ease Joint Pain and stiffness

Saunas can ease joint pain, muscular-skeletal ailments, muscle and tissue injuries with its penetrating heat properties.

Removes toxins and mineral waste

Sweating in a sauna can help to detoxify the body of harmful impurities, heavy metals, acids, sodium, nicotine, alcohol, and many more substances.

Improves Skin Conditions

Saunas increase blood and nutrient supply to the capillaries through increased blood circulation, leaving the skin glowing and fresh after the infrared sauna session.

Strengthens the immune system

When the body’s core temperature increases, an artificial fever is induced. This increases the production of white blood cells, improving the body’s overall resistance to foreign viruses.

Reduces stress and fatigue

When sitting back in the radiant heat of the sauna, stress and tension melt away. After a session in the sauna, you will feel refreshed, renewed, and rejuvenated.

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Do’s & Dont’s


  • Shower before you use a sauna.
  • At least towel off if you can not take a shower. Our bodies collect all kinds of toxin from products we use every day such as lotion, makeup, soap, and body care products. Showering off before entering into your sauna will help that much more to rid your body of the toxins in accumulates.
  • Drink plenty of water or isotonic drinks before entering your sauna or bring some water in with you. An isotonic drink is a drink that replaces fluid lost as you sweat and it provides a boost of carbohydrates.
  • Wait for 1 or 2 hours after you eat. In sauna your body will heat up which moves your blood toward your skin. If you use a sauna immediately after meal, your food will remain undigested. This could cause nausea
  • On completion take a shower with cool water. After taking Sauna Bath, properly cool down before taking a cold plunge. When entering a pool, enter gradually rather than jumping in. Let you body adjust to the temperature change to avoid a big shock.
  • Sit on a towel. It will help you feel much more sanitised.
  • Carry an extra towel to wipe off with. Putting a towel over your head can help with the heat around your face if you're sensitive that way.
  • Cover your private parts when using a sauna in public.
  • Take a watch so you can keep track of your time as you use a sauna or have some way of telling how long you've been in your sauna.
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Dont's Image


  • A person should never take alcohol or use cocaine when you use a sauna. Entering sauna after a hangover or drinking heavily can undoubtedly create health risks.
  • Don't shave in your sauna. This may be a personal consideration but for hygiene purposes it wouldn't be considered wise to shave as you use a sauna.
  • Don't use soaps or lotions after your infrared sauna session. By not using soaps or lotions allows your skin to complete the toxin removal more effectively after your use of a sauna and you'll find that your skin will be quite supple and lotions will not be necessary.
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